Galvanising Bodies to Fitness
Call today: 0207 237 3265 / 07812 062502 / 07393 026817
Your body is important, so it makes sense to look after YOUR BODY in the right way through proper exercise and healthy eating.
I look forward to helping YOU achieve YOUR goals.
Personal Training
Boxercise Group Classes
Affordable and sociable. A great way to meet like-minded people.
It is the latest and best exercise to empower women and get men back into the studio.
The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon you'll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Boxercise workout you'll get cut, you'll get definition, but you won't gain bulk. Boxercise pulls all the pieces together. Hitting the pads can be a release for your aggression and anger, and it's a phenomenal workout.
Best of all, it's fun and relatively inexpensive. So don't just sit there - get your gloves on!
